Physical Eductation Home Learning
Stay Active, Stay Healthy and Stay Safe!
Year end message from Mr. McQuaid (June 15,2020)
It is hard to believe the school year is over. Certainly not the way anyone would have expected it to end this year. I hope you are all doing well. I have really missed all of you. I hope you have a great summer, and I am looking forward to seeing you in September. To the Grade 8's moving on to High School, I wish you all the best, continue working hard and please feel free to come back and visit any time. Take care everyone!
Mr. McQuaid
Mr. McQuaid
Hi everyone, I hope that you are doing well, and I miss each and every one of you!
To help families stay active while we are all home, here are some suggestion for the month of June! I will continue updating links and physical activity ideas on a weekly basis so please check back for more ideas/suggestions to keep you moving!
Week of June 8th-12th
Super Challanges and Healthy Habits tips-
Week of June 1rst-5th
June monthly calendars, DIY obstacle courses and more super hero workouts-
Do it yourself obstacle course- As the weather gets nicer creating an obstacle course outside might be a neat and fun idea to try. Here is a link to some suggestions on creating your own.
If you are interested in more Fitness Activities please click the link below on BOKS. BOKS is a free physical activity website providing many activities and videos to keep children and youth moving.
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Week of May 25th-29th
Jump Rope skills and Fitness Videos
Here are some video links to help you improve your jump rope skills and learn new tricks-
Learning to jump rope:
https://www.youtube.com/watch?v=n7u1gvoXdG0&feature=youtu.be
Jump Rope Tricks-
https://www.youtube.com/watch?v=wK8XUaAfmSs
Learning to jump rope:
https://www.youtube.com/watch?v=n7u1gvoXdG0&feature=youtu.be
Jump Rope Tricks-
https://www.youtube.com/watch?v=wK8XUaAfmSs
Tips for working out
The following link also has many workout/exercise ideas. Have a great week and keep moving!
Week of May 18th-23rd
Super Hero Workouts and Tik Tok dances. I hope you have a great week. Try to get outside and enjoy the sunshine!
Week of May 11th-14th
K-8 WEEKLY FITNESS WORKOUTS: Adjust the time and intensity of your workout based on your age and fitness level.
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You may also enjoy some Follow Along Workout Channels on Youtube
Great for Kids Workouts is Glenn Higgins Fitness
Good for older kids or Adults Fitnessblenders Youtube Channel
I hope you have a great week!!
Week of May 4th-8th:
For those Star Wars fans out there, below is a link to a 30 day Star Wars Fitness Challange.
https://keepingkidsinmotion.com/2020/04/29/star-wars-30-day-fitness-challenge/?fbclid=IwAR1gkz6iCb4825Y6KxZJrANrxNE2FreIBzJ56c9ZjiGoVqoUtFZ9IU_fi68
Week of April 27-May 1:
K-2 Weekly Fitness Challange-
K-2 Weekly Fitness Challange-
fitness_game_boards_and_scavenger_hunt.docx | |
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3-5 Weekly Fitness Challange-
fitness_game_boards_and_scavenger_hunt.docx | |
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6-8 Weekly Fitness Challange-
week_two_mcs.doc | |
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The link below also contains a number of websites and activities if you are in search of ideas to keep you moving.
Again, feel free to email me pictures or videos of you being active. I hope you have a great week!
Mr. McQuaid
Week of April 20-25:
K-2 Weekly Fitness Challange
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3-5 Weekly Fitness Challange
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6-8 Weekly Fitness Challange
pe_home_learning_6-8_challange.doc | |
File Size: | 443 kb |
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I would love to see how you are doing with your physical activity. Feel free to send me pictures or videos of you being physically active to [email protected].
For links to more Physical Activity suggestions/ideas please click the button below.